April is Cesarean Awareness Month, yet for nearly one-third of women, the reality of c-sections is already a presence in our lives. For many of us, c-section awareness isn't confined to just 30 days. Instead, it started on a...
The most wonderful journey my husband and I have ever experienced began when our son was born. However, when our little one was diagnosed with plagiocephaly, commonly known as flat-head syndrome, it brought a whirlwind of tough emotions and...
Take some time for yourself, Mama!
Join us for restorative yoga!
Leave the kids at home, and come get your relaxation on.
This 75-minute class will begin with gentle yoga, which includes lots of stretching, followed by restorative yoga, which includes some...
We had a relaxing and restorative morning at Muscular Connections!
During this yoga class, we stretched, we roared, and we enjoyed the beautiful sounds of both silence and crystal bowls. This 75-minute Gentle Yoga class with a restorative finisher was...
It feels like just about every week when I'm in conversation with people, I'll hear "I was listening to this podcast recently and I heard..." Come to think of it, I'm usually that person.
Podcasts are easy to consume, and...
Finding the time to work out on some days can be downright impossible. Between daycare drop-offs and pickups, working, running kids to after-school activities, staff meetings after work, cooking dinner, and just all the small things in between there...
Self-care. It's now a buzzword. It seems every time I check social media, there's a post reminding me to take care of myself. And that is not a bad thing. It reminds me that our society is becoming more...
Have you ever had someone ahead of you in line to pay for your coffee? Or just had someone simply smile at you or hold open a door for you? Even these smallest, simplest acts of kindness can make...
You’ve probably heard of the medical practice called “chiropractic”. Maybe you or someone you know has been to a chiropractor. You might even be one of the millions of people who subscribe to chiropractic-based YouTube channels to watch videos...
It's 1 am. Or 3 am. Or not even midnight. You're awake...again. To soothe and support your newborn baby or young child. With a nurturing mother's touch (and maybe a bit of luck) your baby is soon back off...
In + Around Central Mass
Private Shopping Night at Flock & Flourish
Our next Mom's Night Out event is here!
Are you looking for a low-pressure way to meet other local moms?
Join us for a private shopping...
