Mindfulness is a big part of my life. When I completed my yoga teacher training in 2019, it cracked open a deeper side to me that gave me a whole new lens on life. Part of that transformation developed...
I think most people have now heard of generational trauma. Even though I knew what it was and could recognize that I had inherited plenty of trauma, I hadn’t really taken the time to reflect on what it meant...
Are you looking for a new way to organize your meals? Does a lot of food go to waste at your home? Are you tired of making the same meals every week? I have five strategies for meal planning...
Every parent wants the best for their child(ren). As parents, you play a pivotal role in helping your child develop healthy habits. Dr. Mark Berenshteyn of SmileCare Dental of Fitchburg wants to encourage parents to help their children create...
I don't know about yours, but my kids thrive on a routine. (But let me start off by saying, our routine always allows for some wiggle room, like a night out with friends, a sleepover with the grandparents, or...
Asking for help is not one of my strengths—I will be the first to admit it. I am even worse at accepting help. I am self-reliant to a fault and tend to overextend myself at home and work, like...
Oh, the dreaded word exercise. One of the most heavily scrutinized words, and probably one of the most disliked, too. Don't come for me, but maybe we should focus on helping our children understand the importance of exercise instead...
I'm not a total professional, but my husband and I have been meal planning and prepping for many years, with and without children. What may seem overwhelming and time-consuming has ultimately saved us time, money, and stress during the...
Self-Care. It's a word that gets thrown around a lot. We're told it's important and that we should make time for it. As a mother though, we are already balancing so many things - too many things! How are...
Most moms have experienced burnout - estimates say 68% of working moms and 55% of stay-at-home moms have felt they are moving towards, or full-on experiencing, burnout. These numbers are deeply concerning. As a working mom myself, I have...
In + Around Central Mass
Sip ‘n Shop & Candle Making Workshop at Flock & Flourish
Join us for a Sip & Shop and Candle Making Workshop at Flock & Flourish!
Are you looking for a low-pressure way to meet other...
