We had a relaxing and restorative morning at Muscular Connections!
During this yoga class, we stretched, we roared, and we enjoyed the beautiful sounds of both silence and crystal bowls. This 75-minute Gentle Yoga class with a restorative finisher was led by Ashley Daige. With over a decade of experience in holistic modalities, Ashley has honed her expertise in stress and anxiety management through the disciplines of yoga, aromatherapy, and connection to nature.
At the end of class, we all felt so relaxed. Some of us even felt like we needed a nap!
Muscular Connections
Muscular Connections is a unique center offering the freedom of movement through clinical massage, stretch therapy, yoga, wellness, and community. We offer massage, yoga, Barre, Pilates, stretch therapy, workshops, events, and other trainings. One of our core beliefs is that freedom of movement and optimal flexibility are at the start of every journey to achieving wellness. With that in mind, it is our mission to be inclusive of everyone at any stage of their wellness journey. Whether you’re just starting out or advanced, we have something for you here.
