Tina Gauthier

Tina Gauthier
5 POSTS 0 COMMENTS
Tina is mom to Luke (2020), Charlotte (2018) and wife to Casey. She lives in Grafton where she has been busy building a community for moms providing connection and confidence through support groups. She loves empowering other moms to find time for themselves because taking care of yourself is taking care of others!

The Power of Affirmations

0
The one thing I wished I had leaned into more as a new mother was affirmations. Affirmations provide emotional support by affirming that a statement is true. Affirmations can be so powerful. Words ARE...

Finding My Balance in Motherhood

0
What does "balance in motherhood" mean to you? Does it mean going to work 9-5 with a smile and then coming home to your child(ren) totally "on" then squeezing in a workout and then...

Should Is A Could With Shame

0
Mom guilt. What do you think of when you read those words? In this season, for me, it's, not going outside to play with my kiddos in the snow or not being fully present...
self care motherhood

A Practical Approach to Self-Care

0
Self-care. It's now a buzzword. It seems every time I check social media, there's a post reminding me to take care of myself. And that is not a bad thing. It reminds me that...

Guide to Energy Management Based on Cycle-Syncing

0
If you are anything like me, you may be feeling some resistance to those New Year resolutions as 2024 arrives. I used to start the new year with some really great intentions. But after...