Tina Gauthier
Finding My Balance in Motherhood
What does "balance in motherhood" mean to you? Does it mean going to work 9-5 with a smile and then coming home to your child(ren) totally "on" then squeezing in a workout and then...
Should Is A Could With Shame
Mom guilt. What do you think of when you read those words? In this season, for me, it's, not going outside to play with my kiddos in the snow or not being fully present...
A Practical Approach to Self-Care
Self-care. It's now a buzzword. It seems every time I check social media, there's a post reminding me to take care of myself. And that is not a bad thing. It reminds me that...
Guide to Energy Management Based on Cycle-Syncing
If you are anything like me, you may be feeling some resistance to those New Year resolutions as 2024 arrives. I used to start the new year with some really great intentions. But after...