Tag: self care

Self-care. It's now a buzzword. It seems every time I check social media, there's a post reminding me to take care of myself. And...

Dear Amazing Moms, In the non-stop hustle and bustle of life, letting your own needs and self-care fall behind the needs of others is a...

In the early years of parenting, whether we're aware of it or not, many of us are living in survival mode. Pleasure, expansiveness, joy,...

Like many, my confidence doesn't come naturally; it's a skill that I have to cultivate.  Throughout my life, I've struggled to find my voice...

One thing I was not prepared for in motherhood, besides motherhood itself, is surviving the feeling of mom guilt. You might feel guilt if...

We get good at taking care of others as mothers. As this happens we may stop taking time to gift ourselves some self-care. That...

April is National Stress Awareness Month, which exists to spread awareness of the negative impact of stress. According to the NIH, "There is no...

As the child of two social workers, it is no surprise that I grew up to both understand, and care a lot about, mental...

No matter what category of 'mom' you fall into, we all have an immense amount of responsibility, busy days, checklists, and I can guarantee...

Postpartum bodies…nothing fits, right? The oddest thing is that some things absolutely do. And then some things are actually too big in the sea...