Kate Hayes
Kate was born and raised in western MA, before heading to college in Boston to study neuroscience. After graduation, she lived in NYC for nearly a decade and CT for two years, before moving to Shrewsbury in 2021. She has a 4 year old daughter and a 2 year old son. Kate is a full-time working mom, leading the corporate leadership development programs at Echoing Green, a global leadership accelerator. Outside of her day job, she is a trained leadership coach and facilitator who loves to work with moms. She runs a local moms group in Shrewsbury, focused on connecting moms through deeply engaging conversations. When she’s not working, she loves to travel the world, cook her way through her cookbook collection, practice yoga, and spend time with her adorable children and husband.
What to Do After You Yell (Repair Matters More Than Perfection)
There is a moment after you yell.
It is quiet. It is heavy. Maybe your child is crying, or maybe they have gone silent. Maybe...
The Command Center Reboot :: Organizing Your Family Schedule for the School Year’s Second...
If you know me, you know I love to stay organized. It is for good reason—I fully believe that when we have systems in...
How To Find The Right Therapist For You
Motherhood can be both beautiful and overwhelming. Between caring for kids, managing households, and balancing work or relationships, it’s easy for moms to put...
Simple Ways for Busy Moms to Prioritize Their Wellbeing
As moms, we juggle countless roles—caregivers, partners, friends, professionals, community members, and often the CEOs of our households. On any given day, we have...
Mother’s Day Gift Guide
Mother's Day is just around the corner, and it's time to show the moms in our lives how much we care about them. This...
Connect with Your Kids This Spring :: Meaningful Activities & Conversations
I have a confession to make. Until recently, spring was my least favorite season. For years, I just saw it as a time filled...
How to Help Your Kids Develop a Mindfulness Practice
My mindfulness journey began more than two decades ago, when I first discovered yoga in ninth grade. I will never forget my very first...
Simple Ways to Celebrate Thanksgiving With Your Loved Ones
Thanksgiving is one of those holidays that oftentimes feels a bit complex. On the one hand, many of us come together to share a...
5 Mindset Shifts for Moms
If you have been on social media in the past decade, you have likely been bombarded with calls to change your mindset. For a long...
5 Things To Do This Fall Season
Fall has been my favorite season since I was a child. There is just something about it that makes it uniquely special. There is...