Tag: mental health

I am not a fan of winter, and every year the winter blues hit hard, maybe even harder as I get older. So many...

A quick Google search of “the most joyous time of year” will yield Christmas as the answer. No matter which holiday you celebrate, December...

Maybe it’s just me, but I don’t think I’m alone in this—women, mothers especially, are expected to fill any and every role out there...

If you have been on social media in the past decade, you have likely been bombarded with calls to change your mindset. For a long...

Mindfulness is a big part of my life. When I completed my yoga teacher training in 2019, it cracked open a deeper side to...

I think most people have now heard of generational trauma. Even though I knew what it was and could recognize that I had inherited...

Everyone's motherhood experience is different and unique to themselves. What works for you might not work for me and vice versa. However, I am...

One year ago, I wrote the most vulnerable and open post about my struggles with postpartum depression and anxiety after the birth of my...

I am exhausted, and I know I’m not alone. The days are long, and the minutes feel even longer. I’m pretty sure I have...

Asking for help is not one of my strengths—I will be the first to admit it. I am even worse at accepting help. I...