Tag: mental health
You Deserve It, Mama
Self-Care. It's a word that gets thrown around a lot. We're told it's important and that we should make time for it. As a...
The Power of Affirmations
The one thing I wished I had leaned into more as a new mother was affirmations. Affirmations provide emotional support by affirming that a...
Daily Grind of Being a Mom
Is it just me or is everyone else constantly telling themselves that after we get through this week, things are going to calm down?...
My Love-Hate Relationship With Motherhood
I want to start by saying I love my son, and I love being a mother. If there’s anything in this world I was...
Favorite Sad Movies to Watch for a Good Cry
Do you ever have a day where you just want to sit down and cry? The best solution for me is to turn on...
A Practical Approach to Self-Care
Self-care. It's now a buzzword. It seems every time I check social media, there's a post reminding me to take care of myself. And...
4 Things To Try When You’re In A Funk
We've all been there.
You're feeling off for whatever reason — lack of sleep, burnout at work, touched out with the kids, not enough quality time...
Guide to Energy Management Based on Cycle-Syncing
If you are anything like me, you may be feeling some resistance to those New Year resolutions as 2024 arrives. I used to start...
When Parenting Brings Up Past Trauma
There's a lot they don't prepare you for in parenthood.
The endless diaper changes. The sleepless nights. The first steps.
You can read all the baby...
Preventing Holiday Burnout
Last year was my first year celebrating Christmas as a parent. We were in France, celebrating the holiday with my French husband's family. Because...