Tag: mental health

Last year was my first year celebrating Christmas as a parent. We were in France, celebrating the holiday with my French husband's family. Because...

Most of us have heard the saying that we need to put on our own oxygen mask before helping others. Yet, as moms, we...

This past October it seemed that so many terrible things were happening around me. We all experience negativity in our lives but seeing loved...

After my first pregnancy, I remember schlepping myself and my breastfed baby to my six-week postpartum appointment at the hospital an hour away. This...

As we enter one of the busiest seasons of the year, it is more important than ever to prioritize our mental health. A year...

This past year I have realized more than ever that as an adult maintaining friendships and making new friends can be a difficult road...

Your health equals wealth. This fact rings true for people of all ages. However, some of us aren't so lucky in this department. Life...

One thing I was not prepared for in motherhood, besides motherhood itself, is surviving the feeling of mom guilt. You might feel guilt if...

I never thought I would need therapy for anxiety and depression, and although I never received an official diagnosis, all the signs were there. I...

When I gave birth to my second child, little did I know the new challenges I would face. As time passed, I found myself...