As the child of two social workers, it is no surprise that I grew up to both understand, and care a lot about, mental health. Over the years, I have learned the importance of talking about mental health. Vulnerability...
Are you looking for a fun way to meet other local moms?
Do you love brunch?
Have you been wondering about all the buzz around infrared sauna workouts?
Join us for this super fun Brunch & Burn!
Leave the kids at home, come...
As a yogi/yoga teacher, I am well aware of the benefits of yoga practice and the postures, breathing techniques, and meditation — and that one’s yoga practice is so much more than just the physical body moving in interesting...
Group fitness classes have always been my go-to workout. I love the workout, but I truly love the community and the joy it has brought into my life. Back in 2009, I took my first Jazzercise class and quickly...
Most of us have heard the saying that we need to put on our own oxygen mask before helping others. Yet, as moms, we are often left to wonder - what is the oxygen mask? Where do I find...
Hold the Space
“Just hold the space. It will take time, but they will come.” This comment was in response to my concern about no one coming to a breastfeeding support group that I started at a clinic. So I...
We get good at taking care of others as mothers. As this happens we may stop taking time to gift ourselves some self-care. That pile of dishes becomes more important than our morning run. Maybe we might get in...
After I had my second baby, things felt different. At first, I attributed it to so many other things in the world and my life being different. We were living through a pandemic. I already had a toddler to...
Do you fantasize about that time 3 years ago when you got to pee without a small child rooting you on as she handed you a 4-foot long ribbon of toilet paper and reminded you to wash your hands?...
Finding the time to work out on some days can be downright impossible. Between daycare drop-offs and pickups, working, running kids to after-school activities, staff meetings after work, cooking dinner, and just all the small things in between there...
In + Around Central Mass
Barre & Lite Bites at The Barre Effect
Our next Mom’s Night Out event is here!
Are you looking for a low-pressure way to meet other local moms?
Join us for a barre class...
