Kara Coffin
Kara is a Perinatal Fitness Specialist and Pregnancy and Postpartum Athleticism Coach. A momma of two amazing littles, lover of the beach, former college athlete who has never met a pizza she didn’t like. She lives in Central Massachusetts with her husband, 2 kids, 2 crazy dogs, 5 chickens, and a beta fish named Nemo 2.0. Through her online and one on one coaching, Kara helps women find joy in motherhood through movement using rehabilitative and corrective exercise strategies. She is on a mission to dispel myths that leave women fearful of movement and empower women with knowledge and confidence to help them better navigate their new role as a mother. Kara thinks all problems can be solved with either a chocolate chip cookie or the ocean, and loves checking out local small shops and breweries. Her favorite type of movement right now is hiking with her dogs and is grateful to be surrounded by so much natural beauty here in New England.
5 Family Friendly Winter Hikes in Central Mass
I don't know about you, but this is the year that I am determined to become a winter person. Checking out different hiking spots...
3 Ways to Enhance Your Gratitude Practice
As pumpkins, hearty mums, and shabby chic “GRATEFUL, THANKFUL, BLESSED” home decor grace our front doors and social media feeds, this feels like a...
A COVID-Friendly Halloween: 4 Activities to Keep the Holiday Fun
Are you also feeling like you just can't catch a break in making any parenting/life decisions that don't feel like they come with a...
5 Tips For Postpartum Exercise
One of the hardest parts about being postpartum is finding the time to exercise or move your body with small children around.
Small babies have...
Lessons in Parenting I’ve Learned from Sourdough
When the world began to feel heavy it seems as though many of us turned to bread making as a means of literal and...
Making Memories in the Midst of Uncertainty
I often try to think back on what some of my earliest memories were as a child. It’s hard to tease apart which memories...
Mom-Focused Shower Gift: Postpartum Supplies
Have you ever startled yourself awake after a night of dicey newborn sleep with a vague recollection of ordering a bunch of random items...