I’ve always loved to journal. There’s something very therapeutic and meaningful to me about the process of writing. I’m sure you’ve heard how impactful having a gratitude practice can be. It's become even more of an act of self-care...
Self-care is a common topic in the new mom world, and for good reason. You’ve just become in charge of a whole other human life - like completely in charge - of their literal survival. It’s easy to see...
Fall is my favorite season of them all! I actually love all four seasons and have tried to deny it in the past, but I am a New England girl at heart, and Fall is my #1 for sure!
I...
In + Around Central Mass
Barre & Lite Bites at The Barre Effect
Our next Mom’s Night Out event is here!
Are you looking for a low-pressure way to meet other local moms?
Join us for a barre class...
