Tag: healthy living

There are many different breathing and meditation techniques that are known for calming the mind and body. These methods are known for reducing stress...

I’m guessing that if this article caught your attention, your relationship with food occupies a lot of your brain space. Whether you are an...

Fall food is my favorite. Football season with appetizers, traditional holiday recipes, cozy Sunday baking, how can you go wrong?! Each year, as the...

Lea Shell's Focaccia recipe is so easy, you'll find yourself purposely over-proofing your sourdough so you have an excuse to make this no fail...

As most parents can attest, parenting is a massive mental, emotional, and physical undertaking. It’s all we can do sometimes not to buckle under...

I truly believe that making fitness a priority as a mom is so incredibly important not only for physical but also for mental health....

It's the time of year when school and extracurricular activities are in full swing, and you're feeling busy 24/7. The temptation to alternate between...

Starting your day on a positive note can set the tone for a balanced, healthy mindset. This is especially true when the weather is...

My mindfulness journey began more than two decades ago, when I first discovered yoga in ninth grade. I will never forget my very first...

February is American Heart Month, and as a Registered Dietitian and mom of two, heart health is a priority in our home. Here are some...