Tag: healthy living

First, it was a hot girl summer. Then, social media began calling for hot mom summer. This year? Can we make it calm Mom summer?!...

Long before I was a mom I was a runner. It’s a part of my identity that I hold on to fiercely. I’ve never...

We had a relaxing & restorative evening at Muscular Connections! After we did our first yoga class with Ashley at Muscular Connections, we just knew...

Your body, your one body that carried babies into this world. Your relationship with your body may have changed since having a baby. Maybe...

We had a relaxing and restorative morning at Muscular Connections! During this yoga class, we stretched, we roared, and we enjoyed the beautiful sounds of...

Finding the time to work out on some days can be downright impossible. Between daycare drop-offs and pickups, working, running kids to after-school activities,...