Toddlers have a lot going on as they try to navigate the world. Creating boundaries is important to help teach them self-discipline, keep them safe and healthy, and can help with coping.  In regards to sleep, boundaries are important to...
“What website can I use to help my child read?” “Where can I go to print math worksheets?” “What type of routine do you suggest?” We’re in our first year of homeschooling our 8 and 4-year-old boys. My network knows I’ve been...
The baby is napping so the mom has a few minutes. She’ll take a shower, but she thinks she should run the laundry first. While she changes the laundry, she’ll clean the lint filter. She will throw away the lint...
Disclaimer: I am not a certified Child Passenger Safety Technician (CPST), however I am well versed in car seat safety. When in doubt, check with a local certified CPST! Fun fact: In the Commonwealth of Massachusetts, it is a state...
The spring time change is coming but there’s no need to panic! "Springing forward" affects kids’ sleep far less than “falling back”. In fact, it may work to your advantage if you have an early bird on your hands. When...
Disclaimer: I am not a certified CPST however I am very well versed in car seats. When asked if car naps are SAFE, the short answer is NO. Sometimes, we don’t have control over our kids falling asleep, or...
There's no doubt that going to the movie theatre is an enjoyable experience for all ages. It's an activity that has been around for generations. The giant screen, high-quality sound, comfortable seats, delicious snacks, and good company - or...
As any parent will tell you...if you have an active family, free time is at a premium. Now more than ever, families are constantly on the go.  It’s no wonder there are so many time management books and workshops....

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Barre & Lite Bites at The Barre Effect

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Our next Mom’s Night Out event is here! Are you looking for a low-pressure way to meet other local moms? Join us for a barre class...