Babies are not born with self-soothing/regulating skills, these skill develop over the first four months of life. Self-soothing tends to be associated with babies who are able to fall back to sleep on their own with little to no...
Adding "yet" to our thoughts can take us from feeling free to stuck. This simple word changes our idea of what being free to believe in someday is. Free to take those baby steps and know they will take...
It’s warm at last. We can stop looking for things to do indoors, but for many of us that may actually be harder. We have simply gotten used to building our schedules around colder weather. Here are some ideas...
There is a funny time between the ages of one and three when we start to worry that our children will outgrow the gifts under the tree before the last snow of winter. And because of that, we tend...
Early wake-ups do not have an easy answer.
There are a few factors to take into consideration. Frankly, this is going to feel like a choose-your-own-adventure. There just isn't a one size fits all answer. Most commonly it is a...
Growing up I always had this image of what my life would be like as a mom, but no one could have prepared me for my first child's Autism diagnosis. Never mind the struggles he would face or how...
After I got married, I stopped teaching in the city and moved to a beautiful part of the state. Living in a more country-like setting, everything was suddenly new and different. I began teaching in the same community that...
In + Around Central Mass
Barre & Lite Bites at The Barre Effect
Our next Mom’s Night Out event is here!
Are you looking for a low-pressure way to meet other local moms?
Join us for a barre class...
