momsomnia

Managing Momsomnia

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It's 1 am. Or 3 am. Or not even midnight. You're awake...again. To soothe and support your newborn baby or young child. With a nurturing mother's touch (and maybe a bit of luck) your baby is soon back off...
This year I will celebrate being a mom for one whole decade, and as I wrote that tears streamed down my face. Where has the time gone? As my last baby grows from being a toddler into the preschool...
In the early years of parenting, whether we're aware of it or not, many of us are living in survival mode. Pleasure, expansiveness, joy, and sensuality generally aren't at the top of our priorities when we're slogging through sleepless...
For as long as I can remember I have always worked with children. Babysitting. Working at a daycare. Volunteering at summer camps with my mom. Wrangling all my little cousins and their friends. I've always had natural connections with...
Motherhood is a 24-hour-a-day, 365 days a year always on the clock job. Between middle-of-the-night feedings in those early days to phone calls from the school nurse that your kid is running a fever, we never really get the...
Sleep training. A supercharged word in the minds of sleep-deprived parents. This is a story of why I decided not to sleep train my second child, as I had with my first. A decision was made at the crossroads...
Having recently experienced increased anxiety and panic attacks, I realized I needed to reflect on ways to decrease everyday stress. I wanted to prioritize my mental health as well as my physical health. I had been asked what I...
This past year I have realized more than ever that as an adult maintaining friendships and making new friends can be a difficult road to navigate. Looking back over the past twelve years, I graduated college, started my career,...
Your health equals wealth. This fact rings true for people of all ages. However, some of us aren't so lucky in this department. Life comes with its own set of challenges when you're sick, disabled, or have a special...
There are some kid's TV shows that are really made for us parents. That show for me is Bluey, and Chilli Heeler is total mom goals. If you have not experienced the joys of the Heeler family firsthand, then...

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How to Have the Best Spring Picnic

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Spring is finally here! And, with spring, comes (hopefully) warmer weather! One often-forgotten simple joy that comes along with spring is picnicking. I am...