Oh, the dreaded word exercise. One of the most heavily scrutinized words, and probably one of the most disliked, too. Don't come for me,...
I'm not a total professional, but my husband and I have been meal planning and prepping for many years, with and without children. What...
Self-Care. It's a word that gets thrown around a lot. We're told it's important and that we should make time for it. As a...
The one thing I wished I had leaned into more as a new mother was affirmations. Affirmations provide emotional support by affirming that a...
Is it just me or is everyone else constantly telling themselves that after we get through this week, things are going to calm down?...
Your body, your one body that carried babies into this world. Your relationship with your body may have changed since having a baby. Maybe...
April is Cesarean Awareness Month, yet for nearly one-third of women, the reality of c-sections is already a presence in our lives. For many...
The most wonderful journey my husband and I have ever experienced began when our son was born. However, when our little one was diagnosed...
We had a relaxing and restorative morning at Muscular Connections!
During this yoga class, we stretched, we roared, and we enjoyed the beautiful sounds of...
It feels like just about every week when I'm in conversation with people, I'll hear "I was listening to this podcast recently and I...