Tag: health
Guide to Energy Management Based on Cycle-Syncing
If you are anything like me, you may be feeling some resistance to those New Year resolutions as 2024 arrives. I used to start...
Connecting with Sensual Pleasure in Motherhood
In the early years of parenting, whether we're aware of it or not, many of us are living in survival mode. Pleasure, expansiveness, joy,...
Three Ways to Approach the New Year
As we approach the end of 2023, many of us are already thinking about what the new year might bring. While I believe that...
The Impact of Informed Consent
After my first pregnancy, I remember schlepping myself and my breastfed baby to my six-week postpartum appointment at the hospital an hour away. This...
Breastfeeding After Breast Cancer
Earth-shattering. Life-changing. Breath-taking (in the worst way possible). At just 24 years old I heard the words, "You have breast cancer." It was a...
5 Fragrance-Free Product Swaps
Pumpkin spice and...everything not so nice? For nearly a decade fragrance has been compared to secondhand smoke. Harmful ingredients linger in the vague label...
Recurring Illness in Baby’s First Year
At three months old, our daughter started experiencing recurring sinus and upper respiratory infections. She saw a pediatric ENT doctor and was tested for...
You’re Not Alone in Your Health Struggles
Your health equals wealth. This fact rings true for people of all ages. However, some of us aren't so lucky in this department. Life...
Living with Congenital Hypothyroidism
First and foremost, I want to state that I am not a doctor, despite the extensive hours of Grey's Anatomy I have watched. This...
Navigating a Cow’s Milk Protein Allergy
I’ll never forget our newborn photo session. The photographer was taking pictures of my daughter and let me know she needed a new diaper....















