Tag: fitness

,Fitness classes have always been my jam. So when a friend told me Peloton was offering a few months for free during the pandemic,...

We had so much fun at our barre class at The Barre Effect! We had a great turnout at The Barre Effect for our barre class...

Our next Mom’s Night Out event is here! Are you looking for a low-pressure way to meet other local moms? Join us for a barre class...

We had a relaxing and restorative morning at Muscular Connections! During this yoga class, we stretched, we roared, and we enjoyed the beautiful sounds of...

Finding the time to work out on some days can be downright impossible. Between daycare drop-offs and pickups, working, running kids to after-school activities,...

Having recently experienced increased anxiety and panic attacks, I realized I needed to reflect on ways to decrease everyday stress. I wanted to prioritize...

As a yogi/yoga teacher, I am well aware of the benefits of yoga practice and the postures, breathing techniques, and meditation — and that...

Kids in martial arts might seem like a crazy idea to some, but it's not what you think. When I was younger, I was...

Group fitness classes have always been my go-to workout. I love the workout, but I truly love the community and the joy it has...

It’s finally here! Temperatures are more consistently creeping into the 60s and we’re starting to shake off the winter glum. The days of being...