Tag: fitness

It's New Year's Resolutions time. I'm fairly neutral about resolutions. I think that they're a great opportunity for the feeling of a fresh start,...

Over 66% of women experience some type of pelvic floor dysfunction after pregnancy, which can interfere with their daily lives. Many people don’t even...

One of the hardest parts about being postpartum is finding the time to exercise or move your body with small children around.  Small babies have...