Mommy wine culture. Wine glasses marked “Mommy’s Little Helper,” champagne popped in the hospital for the person who just birthed, and alcohol Instagram accounts specifically marketed to moms as if there’s no way to survive motherhood without it. It...
I don’t know about you but those newborn days were rough! For the first time in my life, I felt so alone. I had the love and support of my husband, friends, family, and of course, my baby. However,...
We get good at taking care of others as mothers. As this happens we may stop taking time to gift ourselves some self-care. That pile of dishes becomes more important than our morning run. Maybe we might get in...
Dear 20s, I don’t miss you.
I spent my 20s, like a lot of people do, trying to figure out who I was and where I was going. I struggled with the concept of being an ‘adult’ and not really...
As a yogi/yoga teacher, I am well aware of the benefits of yoga practice and the postures, breathing techniques, and meditation — and that one’s yoga practice is so much more than just the physical body moving in interesting...
Let me start with something very important - none of what follows is medical advice. If you have any concerns, you should talk to a doctor you trust. Every experience with hip dysplasia is different, and there are a...
I’ve always loved to journal. There’s something very therapeutic and meaningful to me about the process of writing. I’m sure you’ve heard how impactful having a gratitude practice can be. It's become even more of an act of self-care...
If you are a parent of a young child, or in my case, two young children, chances are you are familiar with feeling "touched out". This phrase is coined for moms or primary parents, who feel emotionally and physically...
Group fitness classes have always been my go-to workout. I love the workout, but I truly love the community and the joy it has brought into my life. Back in 2009, I took my first Jazzercise class and quickly...
Most parents end up being caught in the “sandwich generation.” Being a caregiver for young children and aging parents at the same time is a lot of work. As a dual caregiver, it is important to take care of...
In + Around Central Mass
The Best Gluten-Free Restaurants in Central Mass
Many moms and their families in our community deal with allergies and intolerances to certain foods, so going out to eat can become more...
