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How I Got My 6-Year-Old to FINALLY Stay in Her Bed

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Our sleep journey with our first started off pretty typical. She slept beside our bed in her bassinet, feeding on demand. Eventually, she transitioned...

My Experience Working With a Sleep Consultant

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Bedtime in my house had gotten really, really bad. It had become a multiple-hour-long endeavor leaving all of us frustrated, tired, and emotionally drained....
momsomnia

Managing Momsomnia

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It's 1 am. Or 3 am. Or not even midnight. You're awake...again. To soothe and support your newborn baby or young child. With a...
floor cribs

Pros and Cons of a Montessori Floor Bed

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When I was pregnant with my first baby, a friend sent me her registry recommendations. I scanned the thorough list and realized there wasn't...
bedtime

My Favorite Bedtime Hack

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Navigating life with littles can be touch and go, especially when it comes to things like bedtime routines and school drop-offs. I am by...

School Year Sleep Routines

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As we are all headed into a new school year, our kids will naturally experience a shift in their sleep routines. As much as...

Saying Goodbye to Co-Sleeping

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We never intended to be one of “those” co-sleeping families. Before I got pregnant with my daughter, I was a relentless proponent of safe...
toddler standing in his crib, not sleeping because he is ready to drop naps

When Is It Time to Drop Naps?

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The all important question. When is it time to drop naps? Is it time to drop THE nap? There is not a specific time or...
Child having a Night Terror

 Night Terrors Can Be Terrifying

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It was one sweltering evening while we were visiting my dad in Vermont (yup it can get sweltering there). Both kids had skipped their...
I still haven't slept since the time change title and woman falling asleep at a desk next to an alarm clock

I Still Haven’t Slept a Full Night Since The Time Change

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"I Still Haven't Slept a Full Night Since The Time Change". This is not only one of the biggest complaints for clients this time...