Tag: sleep
Rest on the Road: Sleep Tips for Traveling with Kids
Vacations and travel are going to be a bit different for a lot of families this year. With travel restrictions and many avoiding air...
Developmental Milestones and Their Effect on Sleep
Everyone has heard about sleep regressions. But what if I told you that sleep regressions are anything but a regression? Regressions are a “return...
Navigating Toddler Boundaries at Bedtime
Toddlers have a lot going on as they try to navigate the world. Creating boundaries is important to help teach them self-discipline, keep them...
Baby and Toddler Routines Essential During Chaotic Times
By now, you’ve likely seen many homeschooling schedules posted online for elementary school-aged kiddos. But what about those babies and toddlers? Routines and schedules...
Give Yourself Permission to Take a Nap
Naps. As an adult, they are glorious. 22 and had a “rough” weekend? Nap! 24 and working 2 jobs but have a day off?...
Top Tips to Survive The Spring Time Change
The spring time change is coming but there’s no need to panic! "Springing forward" affects kids’ sleep far less than “falling back”. In fact,...
Car Naps: Does the Reward Outweigh the Risk?
Disclaimer: I am not a certified CPST however I am very well versed in car seats. When asked if car naps are SAFE, the...
Breaking Bad Sleep Habits Takes Time
As a pediatric sleep consultant, I often have clients come to me and share that things were going well for a few days. Then...