Restorative Yoga at Muscular Connections


Take some time for yourself, Mama!

Join us for restorative yoga!

Class will be led by Ashley Daige. With over a decade of experience in holistic modalities, Ashley has honed her expertise in stress and anxiety management through the disciplines of yoga, aromatherapy, and connection to nature.

Leave the kids at home, and come get your relaxation on.

The event will include a 75-minute Gentle Yoga class with a restorative finisher. Following the class, we will have an opportunity to chat with other class attendees. We’ll have some lightly facilitated prompts to get the conversations flowing.

Bring a friend or come solo! Our events are a mix of individuals and friend groups. Don’t be afraid to come alone, there will be lots to chat about!


This event is $20 per person and includes light refreshments following the class.

Muscular Connections

Muscular Connections is a unique center offering the freedom of movement through clinical massage, stretch therapy, yoga, wellness, and community. We offer massage, yoga, Barre, Pilates, stretch therapy, workshops, events, and other trainings. One of our core beliefs is that freedom of movement and optimal flexibility are at the start of every journey to achieving wellness. With that in mind, it is our mission to be inclusive of everyone at any stage of their wellness journey. Whether you’re just starting out or advanced, we have something for you here.


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Restorative Yoga
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