Tag: mindfulness

7 Day Challenge! You can become any person you want to be by changing your habits. You can change whatever is weighing you down;...

This fun and engaging class is designed for little ones to stretch, move, play, and practice mindfulness in a playful and welcoming environment. Families...

Kids, ages 3-8, and their caregivers are invited to join us for family yoga at Mindful Kinections! Move, breathe, and connect with your little...

Holistic healings and wellness sessions are an amazing non-medical way of balancing your body and mind. Everything is energy. When the energy system in...

My mindfulness journey began more than two decades ago, when I first discovered yoga in ninth grade. I will never forget my very first...

As a yogi/yoga teacher, I am well aware of the benefits of yoga practice and the postures, breathing techniques, and meditation — and that...

April is National Stress Awareness Month, which exists to spread awareness of the negative impact of stress. According to the NIH, "There is no...

A lot of people roll their eyes at meditation. They think it's something they have to be "good" at or know a lot about...

With a 5-year-old, 2-year-old, and 8-month-old running around our house, there is rarely a moment in our day that someone isn’t talking, laughing, screaming,...

Mission Impossible: Monday Morning It’s 7am on Monday morning and you have to conquer the world before 5pm. You are motivated to complete your mission....