This is a story for all the new moms or soon to be moms who don’t think a new moms group is for them. Whether or not you think it’s for you, I urge you to try it out....
As any parent will tell you...if you have an active family, free time is at a premium. Now more than ever, families are constantly on the go.  It’s no wonder there are so many time management books and workshops....
Mission Impossible: Monday Morning It’s 7am on Monday morning and you have to conquer the world before 5pm. You are motivated to complete your mission. However, the tiny humans you have created are determined to obstruct your pursuits at every...
Divorce is traumatic, even in the “best” of circumstances. It can take time to process, to heal, to move forward. In all honesty, I have spent the last two years trying to keep my business afloat (and growing) and...
“Welcome back! How is the baby?” Never did I think such a statement would cause me to start sobbing hysterically, but it did. It was my first day back to work after having my second son. I was scheduled to...
I have to say that looking back on my childhood, I had it pretty good. I had two wonderful loving parents. They may not have been perfect, but no one really is. They may have had an unpleasant divorce...
Practicing patience. It seems like such a simple thing. It almost seems silly to even say that we need to “practice” it. But if you are like me, you know you need to practice. Do you? Sometimes, when you remember,...
On December 31st, 2016 I went to bed thinking that I had it all as the year was coming to a close. My six-week-old son was sleeping soundly, a wonderful husband who provided for us and wonderful, supportive parents...
I am a somewhat functioning adult with an incredible ability to worry and overthink things. I am a fairly confident individual with a healthy dose of social anxiety. If my best friend doesn’t text me back in an hour,...
Everyone's experience with at-home sex education was different. Some people’s parents always encouraged open communication and were happy to answer questions, some refused to acknowledge the subject altogether, and then there are many scenarios that fall in between those...

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Barre & Lite Bites at The Barre Effect

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Our next Mom’s Night Out event is here! Are you looking for a low-pressure way to meet other local moms? Join us for a barre class...