Smoothies are delicious, and they’re packed with hidden health gems you can pack in and take on the go. What also makes smoothies so perfect as a meal option or simple snack in the rush of the day is that most of the time, they can be gobbled up by little ones, too. And one major perk is all the healthy additions snuck into them that your children may never realize are there. There are really endless benefits!
Here’s my fool-proof cheat sheet for a delicious smoothie. Load in one ingredient—or some—from every category and you’ll be golden…and glowing, girl!
1. Creamy Base
I always start with a liquid base that will serve as the perfect canvas for all my add-ins. Usually, 1-2 cups is plenty. My go-tos are usually almond milk, Greek yogurt, and some ice.
- Any choice of milk
- Yogurt
- Kefir
- Water
- Ice cubes
2. Fruit and/or Veggies
This is a must; add in all the fruits and veggies that fit your taste palette. I recommend experimenting with combos that complement each other (berries and spinach, pumpkin and banana). Remember, this is all personal. Add in what you love. Leave out what you don’t.
- Frozen banana chunks
- Berries
- Pumpkin
- Mango
- Pineapple
- Frozen cauliflower and/or cauliflower rice
- Spinach
- Avocado
- Carrots
- Beets
3. Sweetener
Not a must, but a nice addition if you’re not used to more earthy flavors that smoothies can lend themselves to. I love a spoonful of peanut butter in mine. It really binds all the ingredients together nicely.
- Peanut/almond butter
- Maple syrup
- Agave nectar
- Dates
- Vanilla
4. Add-ons
This is where the fun comes in. Customize your smoothie with “toppings” you love, as if you were at an ice cream shop filling up your cup. If you’re looking to increase certain nutrients in your diet, this is a great place to focus on those dietary needs.
- Chia seeds
- Flax seeds
- Coconut flakes
- Hemp seeds
- Cinnamon
- Almonds
- Pumpkin seeds
- Cocoa powder
5. Protein Punch
Totally optional, but great to add if your smoothie is taking the place of a meal, which will add more calories in and keep you fuller for longer.
- Protein powder
- Cottage cheese
As a busy mom on the go, smoothies are a lifesaver for me. They’re quick, easy to drink, and packed with nutrients. For my own two young kids, smoothies are a fun way for them to try newer fruits and veggies, and get that necessary protein in. And yes, I have some picky eaters on my hands, but even a sip or two of a smoothie to me is a win in my book. Start small, and watch their interest grow.
Ok, time to share your favorite smoothie recipes with this community, ones that boost your energy and save time on hectic days. Ready, set, spill the deets!
