Ten years ago, I was diagnosed with gluten intolerance, and shortly after, my husband was diagnosed with celiac disease. I remember sitting on the...
It's New Year's Resolutions time. I'm fairly neutral about resolutions. I think that they're a great opportunity for the feeling of a fresh start,...
As I approach the third trimester of my second pregnancy, I've been looking back at this journey with loving kindness for all my body...
"I Still Haven't Slept a Full Night Since The Time Change". This is not only one of the biggest complaints for clients this time...
Early in my pregnancies, I turned to the internet to find out more about running while pregnant. Everything I found was from marathon runners...
A lot of people roll their eyes at meditation. They think it's something they have to be "good" at or know a lot about...
Over 66% of women experience some type of pelvic floor dysfunction after pregnancy, which can interfere with their daily lives. Many people don’t even...
Recently, a former colleague of mine reached out asking how I was able to get "glowy and radiant skin as a full-time working mom."...
I don't know about you, but before I became a mother, the rhythm of my life seemed to flow smoothly from one thing to...
What is "Normal"?
Two and a half years ago, I held my newborn son in my arms and I remember that immediate feeling of pure...