Tag: joy

Almost two years ago, I became a certified yoga teacher. I was 8 months pregnant and quite possibly in the best shape of my...

2020...it knocked so many of us down. But let's not let it keep us there. 2021 is here...and many things are still the same.  How do...

As an all-around optimist, I tend to look at the glass half full. Even on the dullest of days, I can spot the light....

Flakey. Scattered. Radical. Neglectful. Intimidating.  That is just a handful of adjectives that have been used to (negatively) describe me over the years. These comments...

Every day, every moment is a conscious effort for me to not get sucked into the fear. There is a battle in my own head...