Tag: gratitude

Unleash your creativity + move your body Join Yogi Mar’Kee & Creative Facilitator Sarah for a feel-good experience blending art, movement, and mindfulness! We’ll Dive Into: -Free-flow...

As the crisp air of fall settles in and the leaves begin to turn, it’s the perfect time to slow down, reflect, and intentionally...

This past October it seemed that so many terrible things were happening around me. We all experience negativity in our lives but seeing loved...

I'll never forget the first time I started my Thanksgiving week ritual. The idea came to me randomly while at my desk working in...

I’ve always loved to journal. There’s something very therapeutic and meaningful to me about the process of writing. I’m sure you’ve heard how impactful...

My daughter’s little chin was covered in drool as her grin grew larger with every wiggle of my nose against her ribcage. My son’s hand...

“That’s Mine!” “I had it first!” “I want that NOW!” “NOOOOOO!” I’m a mom of 2 toddlers, and some days I wonder if they...

2020...it knocked so many of us down. But let's not let it keep us there. 2021 is here...and many things are still the same.  How do...

As an all-around optimist, I tend to look at the glass half full. Even on the dullest of days, I can spot the light....

We're focusing on the "Thanks" in Thanksgiving this year. A friend shared with me an idea to write down what our family is thankful for...