Pour into yourself this Mother's Day with a 45-minute contemporary mat Pilates class at Mindful Kinections, located in Hopkinton, MA. This class will focus on core strength, stability, breath, and mindful movement. We will start with a dynamic warm-up, combine light props for strengthening and end with a deep stretch. Stick around after class for […]
In this Frozen-inspired class, little ones will:Explore movement and balance through icy, winter-themed poses, Practice mindful breathing and calming techniques with fun “snowflake breaths” and interactive exercises, and Engage in imaginative play and games that bring a snowy wonderland to life.
Kids, ages 3-8, and their caregivers are invited to join us for family yoga at Mindful Kinections! Move, breathe, and connect with your little ones in this playful, ocean animal themed, family yoga class. This 45 minute class, hosted by 2 Mindful Girls, will combine mindful listening activities, breathing techniques, warm-up songs, themed yoga poses, […]
