Pilates & Petals

Pour into yourself this Mother’s Day with a 45-minute contemporary mat Pilates class at Mindful Kinections, located in Hopkinton, MA. This class will focus on core strength, stability, breath, and mindful movement. We will start with a dynamic warm-up, combine light props for strengthening and end with a deep stretch. Stick around after class for a special floral treat. All levels welcome, ages 18+.